CHOOSING the right footwear, in addition to convenience, is also good for your health. Do not bet with beautiful shoes but really punish you! Very similar footwear-related health. Choice of shoes that do not fit can make health problems. An example would increase the risk of back pain.
Many who experience back pain. Boy, girl, even children are also affected. Who wrote! The most common injuries are keselo legs, pain and stiffness in the joints of bones, also in some cases even cause permanent damage. The long-term, pain in the calf muscle that will be felt for many years and ga easily lost also cause an ischemic (lack of oxygen). This is caused by continuous muscle contraction.
Lack of oxygen caused the accumulation of lactic acid that makes muscles become sore and tired easily. worse happens in bone calcification front foot because of chronic trauma directly on the bone because they have to bear the burden too heavy for a long time.
Factor of advanced age, nutrition, and food are also influential. Nah, that these things do not happen with us, we need to notice that the selection of appropriate high heels. Choose a high-heeled shoes with thick soles are not slippery and if you are taking. Then, choose shoes that are soft and not painful at the time used or the use of pads. So, we comfortably walked without pain, abrasions, or bruises.
For you who want to walk and stand up for long with high heels. When driving a car, you should remove the high heels so as not having a seizure or pain in the muscles because of the emphasis on the calf muscles when stepping on the gas or brake.
Time is also an effect on when buying shoes. We recommend that you buy shoes at night because at night, experience a slight swelling of the feet due to fatigue on the move. This situation can be utilized in order to feel the difference when choosing shoes that fit the foot.
Get used to give little massage on the feet or massage, as we move throughout the day. Better yet, if accompanied by soaking the feet in warm water a few minutes plus a little salt in the water.
Lest you be affected by varicose veins in the future, especially lovers of high heels, work out so that the feet remain smooth, beautiful, and healthy. Blood circulation will also become more fluent, leg muscles would be better. Finally, do not force wearing shoes with high heels when your legs are tired