All women would want a perfect body shape, including the legs. One appeal of a sensual woman’s body has a portion that is not easy work. He had to bring the body to various places at once to bear the whole body bandaging, not to mention the need to go through various “torture”. Starting from some process pedicure (nail puncture in the side, wiped skin, brushing), a long standing use of high heels, or through difficult terrain (rocky road sharp, steep, and others).
Research indicates, the present, the more that must pass through the foot surgery before the age of 40 years, and most are women. According to Frank Valente, DC, Chiropractors of Manhattan, in general, women’s cross-sectional area not covering the heel of the male and the joint was not as strong as men. Plus, irregular menstrual cycles, as well as low-fat diet can also reduce bone mass, making women vulnerable to an ankle injury, and dislocation of the foot bones. Larger hips also make women often bump the two bones inside the knee, that is, the balance of a woman’s body that is running is often compromised, which means it can cause problems in the feet.
High-heeled
“The right shoes 1 inch (2.5 cm) is sufficient to increase the pressure on your feet about 22 percent. If 2 inches (5 cm), could increase the burden of about 57 percent. If 3 inches or more can give the load as much as 76 percent, “explains Steven Raikin, MD, orthopedic different experts, as quoted from the Women’s Health. Pressures that means causing the fingers pinched in a very narrow, and eventually can lead to heel spurs, or even a bone sticking out on the soles of the feet. In addition, the accumulation of heavy loads on the feet can cause the calf muscles shorten, and eventually shrink, making it difficult to use the road, even if sometimes you are replacing a flat-heeled shoes.
Tips to keep feet healthy
1. Try not to walk or stand too long with heels more than 2 inches. Avoid standing for more than 4 hours. If you had to do it, when I got home, compressed with cold water to reduce swelling or pain.
2. Legs are still able to grow and expand despite having grown up, especially after pregnancy, and will be at the largest size at night, so, get used to buy shoes at night. Make sure you always resize your feet before buying shoes.
3. To provide comfortable cushioning in the heel, orthopedic insole tuck inside the flat-heeled shoes (available at specialty shoe stores, such as Scholl or pharmacy). However, the gel pads are more suitable for high heels.
4. Foot buffer system is the most important body. Legs can indeed support your body, even pulling heavy objects if needed. However, each additional kilogram of body weight will provide three times the load on the ankles. Strive you do not add weight for the health of your feet as well.
5. To maintain healthy leg stretch, like trying to write the alphabet with your feet like pointing with his thumb, point to massage the muscles of the leg, the other way, as he sat down, put a tennis ball under your feet, then roll the ball but do not off.
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