It does not seem excessive if there is a saying “you are what you eat”, which means your body is a reflection of what you eat. This is true, because if you eat healthy foods your body will feel refreshed, energized, and healthier. But if you eat unhealthy foods then your body will be at risk of health problems.
Knowing the relationship between the food you eat and its impact on health is important for you to understand, so you can choose healthy foods that your body needs.
Food, it takes the body as a source of energy for the body. Any activity you do can occur because the energy in your body. Food that you consume daily to give energy for the body to move, whether walking, running, thinking, and any activity you do every day.
Carbohydrates, proteins, fats, vitamins, and minerals are important nutrients the body needs every day to keep the body functioning properly and stay healthy. The only way that your body gets the nutrients it needs to stay healthy and functioning properly is to eat a variety of healthy food variants.
Many foods that have a major impact on the health of organs such as heart health. Research has shown that a high fiber content in fruits and assorted vegetables play an important role to maintain heart health and maintain a stable blood pressure. While eating foods high in saturated fats and fried foods such as junk food may increase the risk of heart disease by 2-fold.
In vegetables and fruits also contained calcium. Calcium is one of the essential nutrients the body needs adequate amounts every day. Calcium plays a role in maintaining bone density and health, prevent osteoporosis, and helps the performance of nerve cells in the body to work optimally.
Therefore, make sure your body to always get enough nutrients every day is an obligation that you must meet, that is by eating a variety of healthy foods that you can get around you. Remember that your body is a reflection of what you eat.